Weigh In record (no journal entry) for 30 October 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 30 October 2018:
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826 kcal
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Fat: 14.35g | Prot: 48.27g | Carbs: 118.91g.
Breakfast: Edeka Beerenmischung, Lidl Griechischer Joghurt, Äpfel. Lunch: Kühne Rotkohl das Original, Egle Braune Soße, Semmelknödel. Dinner: Möhren, Egle Braune Soße, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hähnchenbrustfilet. more...
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3491 kcal
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Exercise:
Sleeping - 7 hours, Resting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Desk Work - 6 hours, Google Fit - 6 hours. more...
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genussjunkie's Weight History
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