Weigh In record (no journal entry) for 20 August 2018
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79.7 kg
Lost so far: 0 kg.
Still to go: 11.7 kg.
Diet followed: Not Applicable.
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1534 kcal
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Fat: 65.54g | Prot: 93.85g | Carbs: 135.52g.
Breakfast: Finn Crisp Original Roggenvollkornknäcke, Weintrauben, Wasa Knäckebrot Ballaststoffe, Kirschtomaten, Milch 1,5%, Gekochtes Ei, Danone Hüttenkäse. Lunch: Ja! Krautsalat mit Paprika, Netto Ajvar, Aldi Bio Rote Beete in Scheiben, Gebratenes, Gegrilltes oder Gebackenes Hähnchen. Dinner: Hamker Salat Mayonnaise, Blumenkohl, Viva Vital Kerne-Mix, Kartoffeln, Milbona Die Leichte Butter, REWE Bio Schweinerückensteaks. Snacks/Other: Nimm2 Nimm2 Soft, Langnese Solero Ananas Smoothie. more...
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3362 kcal
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Exercise:
Resting - 3 hours, Sleeping - 6 hours, Desk Work - 6 hours, Google Fit - 9 hours. more...
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genussjunkie's Weight History
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