Weigh In record (no journal entry) for 30 October 2018
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102 kg
Lost so far: 1.5 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3438 kcal
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Fat: 128.32g | Prot: 168.21g | Carbs: 390.51g.
Breakfast: Mühlhäuser Thüringer Pflaumenmus, Mühlhäuser Erdbeermarmelade, Harry Balance Toast (38g), Mischkornbrot. Lunch: Harry Vollkornbrot, Zwiebeln, REWE Wok Mix, Escal King Prawns, Hähnchenbrustfilet, Cucina Olivenöl, Frosta Bami Goreng. Dinner: Harry Vollkornbrot, Metzger Schweinefleisch, Mett, Weizenbrötchen. Snacks/Other: Salvita Eukalyptus Menthol, Pink Lady Äpfel, Seeberger Walnusskerne, Seeberger Mandeln. more...
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2699 kcal
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Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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combatiente's Weight History
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