juhreck's Journal, 30 Oct 18

juhreck's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 30 October 2018

84.6 kg Lost so far: 0 kg. Still to go: 17.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

768 kcal

Fat: 51.75g | Prot: 38.79g | Carbs: 40.62g. Breakfast: Ipanema Queijo Prato, Bacon (Curado, Frito, Cozido), Ovo Mexido. Dinner: Coco, Melão. more...

2594 kcal

Exercise: Zumba - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

juhreck's Weight History

View Complete History

juhreck's Journal, 30 Oct 18

Submit a Comment

juhreck's Weight History