Weigh In record (no journal entry) for 30 October 2018
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67.1 kg
Lost so far: 6.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1703 kcal
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Fat: 65.97g | Prot: 136.69g | Carbs: 130.76g.
Breakfast: Egg White, Daiya Mozzarella Style Shreds, Daiya Mozzarella Style Shreds, Silk Pure Almond Milk - Unsweetened Original, Egg White, Revolution Nutrition Bull Dose Pump, North Coast Naturals Organic Hemp Protein, Renew Life Fiber Smart, Bob's Red Mill Organic High Fiber Coconut Flour, French's Tomato Ketchup, Progressive Vegegreens. Lunch: Kraft Coleslaw Dressing, Cos or Romaine Lettuce, Kraft Coleslaw Dressing. Dinner: No Name Real Bacon Bits, Maple Leaf Extra Lean Ground Turkey, Organika Enhanced Collagen, Maple Leaf Extra Lean Ground Turkey. Snacks/Other: Omega Nutrition Flax Oil, Molasses. more...
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Gaining 1.4 kg a Week
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somekinda's Weight History
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