Weigh In record (no journal entry) for 30 October 2018
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111.7 kg
Lost so far: 17.1 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1727 kcal
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Fat: 64.29g | Prot: 65.58g | Carbs: 223.04g.
Breakfast: Pullman Pão de Forma, Activia Iogurte de Morango, Yakult Yakult, Banana Prata. Lunch: Sadia Salsicha, Vagem Cozida, Arroz Branco (Cozido), Berinjela Cozida. Dinner: Carne de Vaca Moída (80% Magra / 20% de Gordura), Arroz Branco (Cozido), Quero Feijão Carioca . Snacks/Other: Nestlé Chocolate Kit Kat, Pullman Pão de Forma, Tirolez Creme de Ricota. more...
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5398 kcal
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Exercise:
Stairs (Climbing Stairs) - 1 hour, Teaching - 2 hours, Cooking - 2 hours, Washing Dishes - 3 hours, Weight Training (moderate) - 1 hour, Apple Health - 8 hours, Walking (slow) - 3/kph - 5 hours, Grocery Shopping - 1 hour, Cama elástica - 1 hour. more...
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Losing 2.8 kg a Week
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Karierguy's Weight History
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