Weigh In record (no journal entry) for 30 October 2018
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66.9 kg
Lost so far: 0.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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674 kcal
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Fat: 19.99g | Prot: 22.48g | Carbs: 98.96g.
Breakfast: Quaker Oatmeal Rasa Kari Ayam, Milo Milo. Lunch: Kerupuk / Biskuit, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. more...
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Gaining 0.2 kg a Week
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