Weigh In record (no journal entry) for 30 October 2018
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72.1 kg
Lost so far: 1.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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786 kcal
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Fat: 36.87g | Prot: 80.94g | Carbs: 32.75g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Matte Leão Chá Matte Natural. Lunch: Carne de Panela, Cenouras, Jiló, Jiló, Jiló. Dinner: Jiló, Jiló, Sobrecoxa de Frango. Snacks/Other: Perdigão Peito de Peru Defumado, Regina Queijo Coalho Espeto, Italac Leite Desnatado. more...
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steady weight
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NajmBatista's Weight History
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