Weigh In record (no journal entry) for 30 October 2018
|
102.9 kg
Lost so far: 13.2 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1118 kcal
|
Fat: 64.67g | Prot: 61.84g | Carbs: 74.61g.
Breakfast: Estrogonofe de Carne. Lunch: Costela Bovina. Dinner: Pipoca Branca (em Óleo). more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Arthuurr's Weight History
|