Weigh In record (no journal entry) for 11 June 2010
|
71.2 kg
Lost so far: 1.4 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
|
1495 kcal
|
Fat: 76.39g | Prot: 103.38g | Carbs: 98.97g.
Breakfast: coffee, almond milk, Simply Fruit Raspberry, thin buns, skippy light peanut butter. Lunch: tomato, fat free cottage cheese, soy crisps, miso soup, salmon, asparagus. Dinner: raspberry, salami, gummy, parmesan cheese, mixed greens, tomatoe, olive oil, cheese pasta, drumstick, goat cheese, crackers. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|