Weigh In record (no journal entry) for 30 October 2018
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101.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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798 kcal
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Fat: 42.00g | Prot: 30.56g | Carbs: 70.16g.
Breakfast: Dolce Gusto Cortado. Lunch: China in Box Frango Xadrez, Beets. Dinner: Wickbold Bisnaguinha, Hellmann's Maionese. more...
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Losing 3.5 kg a Week
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quevedo007's Weight History
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