luv.li's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

73.9 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

625 kcal

Fat: 17.66g | Prot: 99.39g | Carbs: 16.22g. Breakfast: Авида Творог 0,5%, Авида Творог 0,5%. Lunch: Авида Творог 0,5%. Dinner: Авида Творог 0,5%. Snacks/Other: Сыр Пармезан (Твердый). more...

372 kcal

Exercise: Circuit Training - 20 minutes, Stair Climber (Stepper) - 21 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 0.7 kg a Week

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luv.li's Journal, 30 Oct 18

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