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PhenomenalTLD
Journal
11 Jun 10
PhenomenalTLD's Journal, 11 Jun 10
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Weigh In record (no journal entry) for 11 June 2010
87.2 kg
Lost so far:
19.9 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2010:
880 kcal
Fat: 42.00g | Prot: 23.00g | Carbs: 117.00g.
Lunch:
Super Stack Restaurant Cravers Mozzarella Sticks & Marinara Potato Crisps, Stuffed Pepperoni Hot Pocket.
Dinner:
Tater Rounds.
more...
2337 kcal
Exercise:
Bicycling (slow) - 18/kph - 8 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours.
more...
Losing 2.5 kg a Week
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PhenomenalTLD's Weight History
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