PhenomenalTLD's Journal, 11 Jun 10

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Weigh In record (no journal entry) for 11 June 2010

87.2 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2010:

880 kcal

Fat: 42.00g | Prot: 23.00g | Carbs: 117.00g. Lunch: Super Stack Restaurant Cravers Mozzarella Sticks & Marinara Potato Crisps, Stuffed Pepperoni Hot Pocket. Dinner: Tater Rounds. more...

2337 kcal

Exercise: Bicycling (slow) - 18/kph - 8 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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PhenomenalTLD's Weight History

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PhenomenalTLD's Journal, 11 Jun 10

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PhenomenalTLD's Weight History