Weigh In record (no journal entry) for 30 October 2018
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41.1 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1617 kcal
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Fat: 77.01g | Prot: 117.38g | Carbs: 123.46g.
Breakfast: Лимонный Сок, Болгарский Перец, REWE Avocado, Ferrero Rocher, REWE Bio Hähnchenbrustfilet, Allos Soja Drink Naturell, Golden Crown Champignons, Küsten-Tilsiter, Aldi Blattsalat Rohkost Mix, Красные Помидоры, Яйцо. Lunch: Чеснок, Лимонный Сок, Milbona Joghurt Mild Laktosefrei, Помидоры, Молодые Цуккини, Лук, Costa Lachs Filets Natur, Gazi Kashkaval Schnittkäse. Dinner: Болгарский Перец, Gazi Kashkaval Schnittkäse, REWE Bio Gemüse-Mix, Champignons, Пятерочка Лук Репчатый, Oryza Risotto, Landjunker Puten-Ministeaks, Помидоры Черри. Snacks/Other: Bravo Pistazien Geröstet und Gesalzen, Американо, Milbona Speisequark Magerstufe, Allos Soja Drink Naturell, Сахар, Яйцо, Манная Крупа, Allos Soja Drink Naturell, Хурма. more...
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Losing 3.5 kg a Week
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luizagalf's Weight History
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