Weigh In record (no journal entry) for 30 October 2018
|
82.8 kg
Lost so far: 9.2 kg.
Still to go: 28.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
977 kcal
|
Fat: 41.45g | Prot: 50.63g | Carbs: 97.66g.
Breakfast: Danone Light and Free Lemon. Lunch: Feta Cheese , John West Infusions Tuna - Chilli & Garlic, Sainsbury's Crispy Leaf Salad. Dinner: Dry Grated Parmesan Cheese, Vegetable Oil, Ragu Traditional Chunky Bolognese Sauce, Spaghetti. Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
|
Gaining 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|