Weigh In record (no journal entry) for 30 October 2018
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104.5 kg
Lost so far: 17.5 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1154 kcal
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Fat: 66.58g | Prot: 90.58g | Carbs: 43.55g.
Breakfast: Granfino Polvilho Azedo, Tirol Queijo Mussarela (18g), Ovo. Lunch: Berinjela Cozida, Alface, Friboi Fígado de Boi Grelhado. Dinner: Ovo Cozido, Friboi Fígado de Boi Grelhado, Berinjela Cozida. Snacks/Other: Pasta de Amendoim, Melitta Café sem Açúcar, Tirol Queijo Mussarela (18g), Ovo Mexido. more...
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3764 kcal
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Exercise:
Zumba - 40 minutes, Weight Training (Bodybuilding) - 50 minutes, Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 5.6 kg a Week
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flavia campos 86's Weight History
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