Weigh In record (no journal entry) for 30 October 2018
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61.1 kg
Lost so far: 16.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1038 kcal
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Fat: 54.75g | Prot: 121.54g | Carbs: 11.31g.
Lunch: Azeite de Oliva Extra-Virgem, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Salada Verde Mista, Alcatra Grelhada. Dinner: Max Titanium Iso Whey. Snacks/Other: Ovo Cozido. more...
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Losing 0.1 kg a Week
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