Weigh In record (no journal entry) for 30 October 2018
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93.8 kg
Lost so far: 27.6 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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996 kcal
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Fat: 49.60g | Prot: 41.90g | Carbs: 88.88g.
Breakfast: Atkins Day Break Crunchy Muesli, Jumbo Magere Yoghurt. Lunch: Lidl Smeerworst, Wasa Cracker Sesam. Dinner: Calvé Pindakaas (15g), Hofstee de Drie Eiken Saksische Leverworst (20g), Wasa Cracker Sesam. Snacks/Other: Enkhuizer Jodekoek. more...
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Losing 1.2 kg a Week
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m.jacobs76's Weight History
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