gegeoslima's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

92.9 kg Lost so far: 7.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

563 kcal

Fat: 17.89g | Prot: 53.74g | Carbs: 52.31g. Breakfast: Herbalife Shake de Paçoca. Lunch: Repolho, Abóbora, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Herbalife Shake de Paçoca. Snacks/Other: Ovo Cozido. more...

3208 kcal

Exercise: Spinning - 1 hour and 23 minutes, Resting - 14 hours and 37 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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gegeoslima's Journal, 30 Oct 18

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gegeoslima's Weight History