Weigh In record (no journal entry) for 30 October 2018
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120.8 kg
Lost so far: 19.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1762 kcal
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Fat: 79.20g | Prot: 192.20g | Carbs: 58.02g.
Breakfast: Gekookt Ei, Mayonaise, Pistolet, Kipfilet. Lunch: Kipfilet. more...
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Losing 0.8 kg a Week
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Laccotio's Weight History
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