Weigh In record (no journal entry) for 30 October 2018
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78.6 kg
Lost so far: 32.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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2392 kcal
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Fat: 82.82g | Prot: 130.86g | Carbs: 291.01g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Muffin Semplice. Lunch: Cachi, Olio Extra Vergine di Oliva, Fagioli Borlotti, Garofalo Pasta senza Glutine. Dinner: Mela, Kiwi, Aia Hamburger di Tacchino, Olio Extra Vergine di Oliva, Zucca. Snacks/Other: Panarello Canestrelli senza Glutine, Mandarino, Coop Cioccolato Fondente Extra, Nocciole, Myprotein Burro di Arachidi Crunchy, Fage Yogurt Greco Total 0%, Molino Spadoni Grissini con Quinoa. more...
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Losing 2.1 kg a Week
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