Weigh In record (no journal entry) for 30 October 2018
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60.4 kg
Lost so far: 6.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1234 kcal
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Fat: 28.49g | Prot: 55.17g | Carbs: 89.58g.
Lunch: Gurke (Geschält), Kirschtomaten, Butter, Norma Fleischsalat Klassisch nach Metzger Art, Edeka Räucherlachs, Bauernbrot, Lidl Dinkelbrot. Dinner: Gut Langenhof Hähnchenbrust-Filetstücke, Kirschtomaten. Snacks/Other: Likör, Dr. Kunz Spätburgunder Trocken, Jever Fun, Äpfel, Franken Brunnen Limit Grape. more...
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1488 kcal
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Exercise:
Resting - 18 hours and 41 minutes, Sleeping - 5 hours and 19 minutes. more...
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Losing 0.7 kg a Week
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steffiribi's Weight History
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