Weigh In record (no journal entry) for 11 June 2010
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92.1 kg
Lost so far: 0 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
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1313 kcal
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Fat: 59.61g | Prot: 46.32g | Carbs: 153.51g.
Breakfast: Fruit Naturals Red Grapefruit, French Vanilla Coffee Creamer, Multi Grain Cheerios, Organic 1% Low Fat Milk, Coffee. Lunch: Wheat Bread (Reduced Calorie), Horseradish Cheddar Cheese, Salami, Spicy Brown Mustard, Reduced Fat Potato Chips. Dinner: Garlic Toast with Cheese. more...
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3659 kcal
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Exercise:
Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 1 hour, Desk Work - 4 hours, Driving - 2 hours, Sleeping - 6 hours, Resting - 5 hours and 45 minutes, Bicycling (slow) - 18/kph - 1 hour and 15 minutes. more...
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Losing 10.6 kg a Week
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