Weigh In record (no journal entry) for 30 October 2018
|
87 kg
Lost so far: 19.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1849 kcal
|
Fat: 62.75g | Prot: 62.71g | Carbs: 253.98g.
Breakfast: Landliebe Schichtkäse, Kaufland Weltmeisterbrot, Ja! Gouda Holland Jung, Tomaten, Ja! Fettarme Milch 1,5%, Lätta Halbfettmargarine, Géramont Frischkäse, Weizenbrötchen. Lunch: Zwiebeln, Tomaten, Rama Cremefine Laktosefrei, Barilla Fusilli, Dulano Bauchspeck-Streifen, Chiquita Banane. Dinner: Granny Smith Äpfel, Chiquita Banane. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haseeins's Weight History
|