Weigh In record (no journal entry) for 30 October 2018
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92.5 kg
Lost so far: 3.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1756 kcal
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Fat: 48.50g | Prot: 50.78g | Carbs: 276.09g.
Breakfast: Physalis, Himbeeren, Blaubeeren, Weintrauben, Kiwi, Banane, Milchkaffee, Bad Heilbrunner Mate Tee Guarana, Fettarmer Joghurt Mild 1,5%, Basis-Müsli, Rosinen, Chiasaat, Haselnusskerne, Blütenhonig. Lunch: Pommes Frites, Granny Smith Äpfel. Dinner: McDonald's Süß-Sauer Sauce, Gut & Günstig Knusper Dinos, Botato Kartoffel Wedges. Snacks/Other: Kaufland ProAqua Limette, Kaffee mit Milch und Zucker, K-Classic Getränkesirup. more...
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Losing 0.7 kg a Week
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Vonnischatz's Weight History
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