Weigh In record (no journal entry) for 30 October 2018
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55.5 kg
Lost so far: 1.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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897 kcal
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Fat: 43.18g | Prot: 51.63g | Carbs: 70.40g.
Breakfast: Конфета, Карат Плавленый Сыр Дружба, Белый Хлеб, Сливочное Масло, Ржаной Хлеб. Lunch: Мистраль Киноа Вареная, Куриная Ножка. Snacks/Other: Солянка. more...
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Losing 4.2 kg a Week
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