Weigh In record (no journal entry) for 30 October 2018
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108.3 kg
Lost so far: 1.7 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1399 kcal
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Fat: 68.13g | Prot: 54.25g | Carbs: 142.47g.
Breakfast: Kaufland Beerenmischung, Wasser, DM Bio Haferflocken Großblatt, Honig, Leinsamen, Chia-Samen. Lunch: Delique Delikatess Mayonnaise, Delikato Tomaten Ketchup, Hela Curry Gewürz Ketchup Delikat, Ja! Remoulade, Selam Tavuk Burger, Weizenbrötchen, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht). Dinner: Frikadelle, Edeka Brotzeit Weizenmischbrot . Snacks/Other: Kaugummi (Gezuckert). more...
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Losing 0.7 kg a Week
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kuebra74's Weight History
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