Weigh In record (no journal entry) for 30 October 2018
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57 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1396 kcal
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Fat: 38.56g | Prot: 70.92g | Carbs: 193.98g.
Breakfast: Sup Sayur Vegetarian (Disiapkan dengan Air), Kerupuk Udang, Nasi Putih. Lunch: Soy Protein Vanilla, Nanas. Dinner: Pempek. Snacks/Other: Aice Happy Cone Taro. more...
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Gaining 0.1 kg a Week
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karunia gusmawati's Weight History
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