Weigh In record (no journal entry) for 30 October 2018
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131 kg
Lost so far: 29 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1796 kcal
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Fat: 85.58g | Prot: 161.78g | Carbs: 99.58g.
Breakfast: Dulano Hausmacher Leberwurst Grob, Rührei, Mestemacher Walnuss-Brot. Lunch: Kürbiskernbrötchen, Knorr Salatkrönung Würzige Gartenkräuter, Milsani Zazikiquark, Trader Joe's Feine Pflücksalate, Aldi Hähnchengeschnetzeltes, Wilhelm Brandenburg Hähnchen Brustfilet. Dinner: Radieschen, Milsani Reine Buttermilch. more...
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Losing 8.4 kg a Week
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Elpo3003's Weight History
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