Weigh In record (no journal entry) for 30 October 2018
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120.7 kg
Lost so far: 18.1 kg.
Still to go: 61.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1253 kcal
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Fat: 49.41g | Prot: 85.12g | Carbs: 115.24g.
Breakfast: Valio Profeel Proteiinirahka Mansikka. Lunch: Appelsiinit, Kananmuna, Vaasan Koulunäkki Maukas, Oivariini Vähärasvaisempi, Rasvaton Maito. Dinner: Vaasan Ruispalat, Oivariini Vähärasvaisempi, Rasvaton Maito, Risotto. Snacks/Other: Mustikka, Maitokolmio Profit Proteiinivanukas Valkosuklaa, Pulla. more...
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Losing 2.8 kg a Week
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Onnellinenko's Weight History
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