Weigh In record (no journal entry) for 30 October 2018
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62.8 kg
Lost so far: 3.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1122 kcal
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Fat: 41.92g | Prot: 41.05g | Carbs: 149.74g.
Breakfast: Kacang Hijau, Ikan Bandeng Goreng, Sayur Campuran, Nasi Putih. Lunch: Es Teh, Bakwan, Tempe Mendoan, Sambal Goreng, Nasi Putih. Dinner: Kacang Hijau, Sirup. more...
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1572 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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kinanthi athaillah's Weight History
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