Weigh In record (no journal entry) for 30 October 2018
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91.9 kg
Lost so far: 18.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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3131 kcal
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Fat: 61.71g | Prot: 276.55g | Carbs: 348.75g.
Breakfast: Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli , Oat So Simple Original , Diet Whey. Lunch: Heinz Tomato Ketchup 50% Less Sugar, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli , Tilda Brown Basmati Rice. Dinner: Porridge Oats, Oat So Simple Original , Diet Whey, Pork Mince 5% Fat, Porridge Oats, Chick Peas, Onions , Broccoli . Snacks/Other: Smooth Peanut Butter . more...
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Gaining 4.2 kg a Week
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ZimbaLon's Weight History
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