Weigh In record (no journal entry) for 30 October 2018
|
95 kg
Lost so far: 19 kg.
Still to go: 30 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2018:
|
1483 kcal
|
Fat: 49.16g | Prot: 169.17g | Carbs: 87.44g.
Breakfast: Parmalat Молоко 1,8%, Кофе, Мёд, Творог 9%. Lunch: Огурец (с Кожурой), Помидоры, Гречка Отварная, Куриная Грудка. Dinner: Квашеная Капуста, Куриные Грудки (Запеченые). Snacks/Other: Утро Родины Кофе с Молоком. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luylechka's Weight History
|