Weigh In record (no journal entry) for 30 October 2018
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86 kg
Lost so far: 23.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1209 kcal
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Fat: 47.99g | Prot: 86.61g | Carbs: 110.40g.
Breakfast: Любятово Печенье Медовое со Злаками, Белый Город Молоко 2.5%, Сахар, Омлет. Lunch: Тушеная Куриная Грудка (Кожа не Съедена), Гороховое Пюре. Snacks/Other: Сыр Российский, Банан, Яблоко. more...
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Losing 4.2 kg a Week
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