Weigh In record (no journal entry) for 30 October 2018
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97.2 kg
Lost so far: 0 kg.
Still to go: 39.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1509 kcal
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Fat: 47.30g | Prot: 90.30g | Carbs: 174.29g.
Breakfast: Куриное Филе Вареное, Ферма Масло Сливочное 82,5%, Помидоры, Гречка Отварная. Lunch: Салтовский Хлеб Дарницкий, Борщ с Фасолью. Dinner: Светлое Пиво, Ржаной Хлеб, Сельдь Соленая. Snacks/Other: Корона Max Fun, Помидоры, Крабовые Палочки, Кефир 2,5%, Помидоры, Творог 5%. more...
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2552 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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Losing 7.7 kg a Week
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