Body Fat 8.5Kg (15.4%) Muscle Mass 26Kg Eau 34.5L
|
55.5 kg
Lost so far: 1.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2018:
|
1158 kcal
|
Fat: 48.59g | Prot: 38.69g | Carbs: 148.76g.
Breakfast: Pain Complet, Thé Vert, Primavera COCO y ALMENDRA. Lunch: Tía Rosa Tortillas Integrales, Ricotta, Carrefour Bio Féta. Dinner: Villars Chocolat, Morceaux de Champignons et les Tiges, Endive, Carrefour Bio Féta. Snacks/Other: Berry Nuts Granola, Monoprix Barre Céréales Amandes et Noisettes. more...
|
|
635 kcal
|
Exercise:
Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 38 minutes, Pole Dancing - 1 hour, Apple Health - 21 hours and 22 minutes. more...
|
Losing 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mailysguibz's Weight History
|