Mailysguibz's Journal, 29 Oct 18

Body Fat 8.5Kg (15.4%)
Muscle Mass 26Kg
Eau 34.5L
55.5 kg Lost so far: 1.9 kg.    Still to go: 4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:
1158 kcal Fat: 48.59g | Prot: 38.69g | Carbs: 148.76g.   Breakfast: Pain Complet, Thé Vert, Primavera COCO y ALMENDRA. Lunch: Tía Rosa Tortillas Integrales, Ricotta, Carrefour Bio Féta. Dinner: Villars Chocolat, Morceaux de Champignons et les Tiges, Endive, Carrefour Bio Féta. Snacks/Other: Berry Nuts Granola, Monoprix Barre Céréales Amandes et Noisettes. more...
635 kcal Exercise: Stretching (yoga) - 1 hour, Walking (exercise) - 5.5/kph - 38 minutes, Pole Dancing - 1 hour, Apple Health - 21 hours and 22 minutes. more...
Losing 0.1 kg a Week

5 Supporters    Support   


     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


Mailysguibz's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.