marinadx's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

70.1 kg Lost so far: 0 kg. Still to go: 12.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

165 kcal

Fat: 0.82g | Prot: 5.46g | Carbs: 40.16g. Breakfast: Tisane. Lunch: Champignons, Haricots Verts. Snacks/Other: Pomme. more...

2296 kcal

Exercise: Exercise machine (fast) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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marinadx's Journal, 30 Oct 18

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