Weigh In record (no journal entry) for 01 September 2012
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74.4 kg
Lost so far: 0 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2012:
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755 kcal
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Fat: 26.42g | Prot: 53.72g | Carbs: 76.91g.
Breakfast: ふすまパン, レタス, ロースハム, キャベツ, 低脂肪乳, 卵. Lunch: はるさめラーメン. Dinner: 絹ごし豆腐, キュウリ(皮付き), もやし, スンドゥブチゲ. Snacks/Other: アーモンドチョコレート, コーラ ゼロ. more...
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2164 kcal
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Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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HydeKoji's Weight History
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