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Officially39
Journal
29 Oct 18
Officially39's Journal, 29 Oct 18
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Weigh In record (no journal entry) for 29 October 2018
75.2 kg
Lost so far:
31.4 kg
.
Still to go:
14.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 October 2018:
5 kcal
Fat: 0.00g | Prot: 0.00g | Carbs: 0.95g.
Breakfast:
Green Tea.
more...
2597 kcal
Exercise:
Stretching (yoga) - 5 minutes, Zumba - 1 hour, Reading - 2 hours, Walking (slow) - 3/kph - 45 minutes, Standing - 45 minutes, Sleeping - 7 hours and 30 minutes, Resting - 11 hours and 55 minutes.
more...
Losing 0.6 kg a Week
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Officially39's Weight History
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