Weigh In record (no journal entry) for 30 October 2018
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57.1 kg
Lost so far: 3.8 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1297 kcal
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Fat: 17.79g | Prot: 50.80g | Carbs: 242.69g.
Breakfast: 黑咖啡, 馬可先生 全麥吐司, 田原香 原味滴雞精. Lunch: 燒餅, 統一 小蛋糕, 全麥土司, 番薯/地瓜（去皮，水煮）, 玉米, 7-11 筊白筍, 花椰菜. Dinner: 便當. more...
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Gaining 1.4 kg a Week
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