Weigh In record (no journal entry) for 30 October 2018
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50.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2018:
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1316 kcal
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Fat: 75.45g | Prot: 55.60g | Carbs: 108.71g.
Breakfast: 日清オイリオ MCTオイル. Lunch: 伊藤食品 美味しい鯖 水煮, セブンイレブン 蒸し鶏と野菜のサラダ, ミツカン 納豆たまご醤油たれ. Snacks/Other: 芋, フラペチーノ, MEGMILK なめらかプリン, ドーナツ, グリコ SUNAO 発酵バター. more...
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Losing 1.4 kg a Week
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