Weigh In record (no journal entry) for 29 October 2018
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63.8 kg
Lost so far: 1.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1447 kcal
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Fat: 49.94g | Prot: 88.16g | Carbs: 169.25g.
Breakfast: 馬可先生 葡萄乾核桃雜糧麵包. Lunch: 煮熟的紅蘿蔔, 煮熟的西蘭花（烹飪中不加油）, 雞胸肉（不吃皮）, 菠菜. Dinner: 月亮蝦餅, Nisoro 泰式酸辣海鮮湯, 河粉, 全家 越式生春捲. more...
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Gaining 0.5 kg a Week
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Triple Ccc's Weight History
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