Weigh In record (no journal entry) for 18 April 2018
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57 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 37.02g | Prot: 63.69g | Carbs: 100.26g.
Breakfast: جبنة قريش (حلوم), الخبز المسطح (العربي) من القمح الكامل, الحليب قليل الدسم. Lunch: شوربة الدجاج, البطاطا المهروسة, الأرز الأبيض, فخذ الدجاج (دبوس). Dinner: صفار البيض. Snacks/Other: قهوة اسبريسو, بسبوسة. more...
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1500 kcal
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Exercise:
leg side lifts - 3 hours, plank - 2 hours, jumping kicks - 2 hours and 30 minutes, sumo squats - 2 hours, lunges - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 30 minutes. more...
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menna.mostafa324's Weight History
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