hhhhhhhha's Journal, 30 Oct 18

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Weigh In record (no journal entry) for 30 October 2018

63.8 kg Lost so far: 1.7 kg. Still to go: 7.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 October 2018:

1269 kcal

Fat: 36.91g | Prot: 45.44g | Carbs: 189.25g. Breakfast: Bob's Red Mill 오트밀, 총각네 무가당 총각네 두유, 검은콩가루. Lunch: 파리바게트 꿀토스트, 잇슬림 스파이시토마토스튜세트. Dinner: Green Nut 매일매일 건강채움, 샐러드, 삶은 계란. Snacks/Other: 고구마말랭이. more...

173 kcal

Exercise: Pilates - 50 minutes, Apple Health - 23 hours and 10 minutes. more...

steady weight

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hhhhhhhha's Journal, 30 Oct 18

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