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Com determinação , paciência e fé eu consigo
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#vem75kg #projetomulherãodaporra
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105.3 kg
Lost so far: 16.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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984 kcal
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Fat: 55.08g | Prot: 65.08g | Carbs: 59.10g.
Breakfast: Granfino Polvilho Azedo, Walmart Queijo Mussarela, Ovo, Café Brasileiro Café com Açúcar. Lunch: Legumes Salteados, Alface, Estrogonofe de Frango. Dinner: Acém Cozido, Abóbora Paulista. Snacks/Other: Café Brasileiro Café com Açúcar, Pasta de Amendoim. more...
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3796 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 3 minutes, Zumba - 50 minutes, Bike Machine (Cycling) - 10 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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flavia campos 86's Weight History
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