Weigh In record (no journal entry) for 29 October 2018
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68.4 kg
Lost so far: 3.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2018:
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1183 kcal
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Fat: 43.40g | Prot: 36.01g | Carbs: 168.57g.
Breakfast: Margarina (Regular, 80% Gordura com Sal), Café com Leite Desnatado, Bananas, Pão Integral. Lunch: Santa Helena Doce de Amendoim Gibi, Omelete ou Ovos Mexidos, Mamão Formosa, Perdigão Linguiça Calabresa, Tio João Arroz Integral Cozido, Feijão Preto, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Trakinas Bolacha Recheada, Esfiha, Banana, Jasmine Aveia Flocos Grossos, Café com Leite Desnatado, Qualy Margarina Cremosa, Pão Integral, Açúcar, Pão Integral. more...
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2031 kcal
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Exercise:
Treadmill - 5 minutes, Weight Training (Bodybuilding) - 30 minutes, Zumba - 10 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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simonecosta garcia de souza's Weight History
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