Weigh In record (no journal entry) for 27 October 2018
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83.4 kg
Lost so far: 41.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2018:
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1929 kcal
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Fat: 65.25g | Prot: 93.25g | Carbs: 215.71g.
Breakfast: Conserves de Confiture, Lait Demi Écrémé, Espresso Coffee, Lait Demi Écrémé, Espresso Coffee, Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre. Lunch: Crêpe au Sucre, Lait Demi Écrémé, Espresso Coffee, Blanc de Poulet, Carrefour Petits Pois Carottes, Fromage de Chèvre, Lait Demi Écrémé, Espresso Coffee. Dinner: Coca-Cola Coca-Cola Zéro (Canette), Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Pomme de Terre Gnocchi, Salade Verte, Puget Huile d'olive Vierge Extra Bio, Carottes, Olives Noires, Céleri, Whisky, Coca-Cola Coca-Cola Zéro. more...
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3447 kcal
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Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Desk Work - 3 hours, Walking (slow) - 3/kph - 2 hours and 22 minutes, Driving - 2 hours and 30 minutes, Shopping - 4 hours, Sleeping - 7 hours, Resting - 8 minutes, Do It Yourself (DIY) - 30 minutes. more...
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steady weight
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Leraq30630's Weight History
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