Weigh In record (no journal entry) for 26 October 2018
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83.4 kg
Lost so far: 41.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2018:
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1667 kcal
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Fat: 51.70g | Prot: 105.34g | Carbs: 171.78g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Café Expresso, Pomme, Ebly Blé, Rôti de porc au lait, basilic. Dinner: Knorr Bouillon de Boeuf , Gayelord Hauser Tagliatelle de Konjac , Jockey Fromage Blanc Onctueux et Doux, Sunny Via Sirop d'agave, Gerblé Son d'avoine, Pom'lisse Chips Nature, Monique Ranou Jambon de Paris sans Couenne, Whisky, Coca-Cola Coca-Cola Zéro, Carottes, Olives Noires, Bulot. more...
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3014 kcal
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Exercise:
Walking (slow) - 3/kph - 43 minutes, Driving - 1 hour and 30 minutes, Desk Work - 10 hours, Watching TV/Computer - 4 hours and 30 minutes, Resting - 17 minutes, Sleeping - 7 hours. more...
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steady weight
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Leraq30630's Weight History
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