Weigh In record (no journal entry) for 25 October 2018
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83.4 kg
Lost so far: 41.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2018:
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1868 kcal
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Fat: 57.31g | Prot: 102.98g | Carbs: 241.94g.
Breakfast: Biscotte au Froment, Beurre Doux Léger 20%, Flocons D'Avoine Complets Bio, Lait Demi Écrémé, Carrefour Orange 100% Pur Jus Pressé, Sucre, Café Expresso. Lunch: Puget Huile d'olive Vierge Extra Bio, Cappuccino, Pomme, Café Expresso, Aubergine, Poulet Grillé Rôti ou Cuit au Four. Dinner: Leader Price Muesli Croustillant aux 4 Noix, Poires, Gerblé Son d'avoine, Sunny Via Sirop d'agave, Jockey Fromage Blanc Onctueux et Doux, La Vache qui rit La Vache Qui Rit Légère , Monique Ranou Jambon de Paris sans Couenne, Céleri, Poireaux, Oignons, Potiron. more...
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3014 kcal
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Exercise:
Resting - 17 minutes, Walking (slow) - 3/kph - 43 minutes, Desk Work - 10 hours, Driving - 1 hour and 30 minutes, Watching TV/Computer - 4 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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Leraq30630's Weight History
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