_Evrika_'s Journal, 29 Oct 18

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Weigh In record (no journal entry) for 29 October 2018

48.9 kg Lost so far: 5.7 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 October 2018:

1514 kcal

Fat: 61.00g | Prot: 106.35g | Carbs: 134.64g. Breakfast: Сырники Домашние, Сырники Домашние, Вареное Яйцо. Lunch: Картошка Вареная, Куриные Оладьи, Приготовленная Квашеная Капуста, Рублевский МПЗ Буженина Запеченная. more...

1252 kcal

Exercise: Squats (Legs) - 5 minutes, Abdominal (Sit Ups) - 6 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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_Evrika_'s Journal, 29 Oct 18

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